top of page
_edited.jpg)
What would change...
-
If you were able to identify and process your emotions in a productive way so you no longer felt trapped by them?
-
If you trusted yourself to speak up for your needs and set healthy boundaries that empowered your relationships?
-
If you believed you were worthy of releasing shame and receiving unconditional love and trust?
Together We Focus on Cultivating Your Inner Wisdom
Learn to Meet Yourself Where You Are
Understand the Language of Your Unique Being
Notice Existing Patterns + Opportunities for Change
Reframe Negative Thought Patterns
Take Consistent Aligned Action in Support of Your Whole Self
"Jo’s one-on-one coaching helped me at a time when I felt extremely alone, powerless and scared. I immediately felt safe in sharing my big feelings with her, and felt a little more empowered after just the first session. Because she is so sharp and insightful, she was able to pinpoint what I needed in the moment, and as we continued to work together, what would help me reach my goals long-term. As we progressed, my confidence and resilience grew. Jo has a very intuitive and compassionate nature. She listens without judgment because she has truly ‘been there’"
-C.S. NYC
"I had the pleasure of working with Jo for a little over three months. The container space Jo created for us was welcoming, gentle, and empowering. I cannot begin to describe the incredible work that Jo and I did together...When I look back on my initial goal of changing my self-narrative that is full of shame, she has absolutely helped me lay down the foundation towards achieving this. I was so impressed by her knowledge, her willingness to share ideas, and her detailed follow-ups throughout our time working together. In this short time, Jo helped me reflect on many things that have led me to more happiness than I could have ever imagined. Jo has impacted my life in such a positive way and I am forever grateful for our opportunity to work together. "
- J.P. Portland, ME
"I started working with Jo when I had tried everything else, I had joined various support groups and communities, I had tried the Sober October and Dry November challenges and failed. I was not able to not drink alcohol for more than 10 days in a row and that only when hiding under a rock and not attending any social situations. Jo picked me up where I was at and developed a strategy and plan which allowed me to stop ‘white-knuckling’ an alcohol-free lifestyle and instead embracing the opportunities and upsides."
-V.S. Washington D.C
bottom of page